И подключи там подтягивания, брусья, отжимания и тд. Делай 3 тренировки в неделю через день. Каждую тренировку качай 2-3 мышцы. Например Понедельник Трицепс, Грудь, Плечи. Среда: Бицепс, спина Пятница: Ноги,Пресс

Отдых между подходами 60-90секунд, между упражнениями 1-1.5минуты.

Питание молочные продукты, каши, мясо, кушать 6-7раз небольшими порциями. если есть вариант купи гейнер и креатин для массы

Отредактировано:1 год назад

ОтветитьЦитата

- : 30.11.2016 14:05

PaRtiZzaN

(@partizzan)

Новичок

PaRtiZzaN не в сети 6 месяцев

И снова здравствуйте :D

Начался отпуск. Появилось время позаниматься.

Пока планирую отжимания, гантели на бицепс.

Отредактировано:7 месяцев назад

ОтветитьЦитата

- : 16.05.2017 12:14 IMRAN лайков

IMRAN

(@imran)

Бывалый Admin

От: PaRtiZzaN
PaRtiZzaN не в сети 6 месяцев
И снова здравствуйте :D
Начался отпуск. Появилось время позаниматься.
Пока планирую отжимания, гантели на бицепс.

Здоров, Здоров. Ну ждем результатов, Удачи

Отредактировано:5 месяцев назад

ОтветитьЦитата

- : 09.07.2017 22:29

Йохимбина гидрохлорид
Йохимбин (Yohimbine) - - растительный алкалоид со стим...
от Titan, 4 недели назад
Гейнер или протеин
Многие новички после прихода в зал сразу начинают интер...
от Titan, 1 месяц назад
Волшебные бобы - обсуждение, отзывы
Не так давно на рынке появилось чудо средство для похуд...
от Titan, 2 месяца назад
Сустанон — состав, курс, отзывы
Сустанон (также известен как Сустаретард, Сустамед, Тет...
от Titan, 5 месяцев назад
Re: Посоветуйте новичку :)
От: PaRtiZzaNPaRtiZzaN не в сети 6 месяцевИ снова здрав...
от IMRAN, 5 месяцев назад
RE: Посоветуйте новичку :)
PaRtiZzaN не в сети 6 месяцевИ снова здравствуйте :DНач...
от PaRtiZzaN, 7 месяцев назад
Эпимедиумная паста - состав, отзывы
Описание:Эпимедиумная паста это уникальный афродизиак, ...
от Titan, 9 месяцев назад

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