И подключи там подтягивания, брусья, отжимания и тд. Делай 3 тренировки в неделю через день. Каждую тренировку качай 2-3 мышцы. Например Понедельник Трицепс, Грудь, Плечи. Среда: Бицепс, спина Пятница: Ноги,Пресс

Отдых между подходами 60-90секунд, между упражнениями 1-1.5минуты.

Питание молочные продукты, каши, мясо, кушать 6-7раз небольшими порциями. если есть вариант купи гейнер и креатин для массы

ОтветитьЦитата

- : 30.11.2016 14:05

PaRtiZzaN

(@partizzan)

Новичок

PaRtiZzaN не в сети 6 месяцев

И снова здравствуйте :D

Начался отпуск. Появилось время позаниматься.

Пока планирую отжимания, гантели на бицепс.

ОтветитьЦитата

- : 16.05.2017 12:14

IMRAN лайков

IMRAN

(@imran)

Бывалый Admin

От: PaRtiZzaN
PaRtiZzaN не в сети 6 месяцев
И снова здравствуйте :D
Начался отпуск. Появилось время позаниматься.
Пока планирую отжимания, гантели на бицепс.

Здоров, Здоров. Ну ждем результатов, Удачи

ОтветитьЦитата

- : 09.07.2017 22:29

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Стараемся)) Хотелось бы чтобы посетители или просто тем...
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Барса чемпион, разгромила Челси???
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Хаха Севилья выиграла , интересьенько?
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Реал пока давит всех, как всегда в финал выйдет?
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Жду матча Барселона - Челси, интересная игра будет )
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Лига чемпионов 1/4 финал
Здравствуйте уважаемые спортсмены. Как известно определ...
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Пишем свои предложения и замечания .. ?
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Соотношение цены=качество на 5?
От IMRAN, 2 года назад

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